As for my ride. That went great. Like I said I didn’t want to go out there today. But, whatever. I had a friend who used to tell me you just have to move the mind by moving the body. And, that’s kind of what happened. I got out there. Felt good. Completed a little over twenty four miles.
Total time: 1 hr 26 min 45s
Total distance: 24.23 mi
Average heart rate: 157 mi
Max heart rate: 180 bpm
Average speed: 16.8 mph
columbuschallenge 
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