The legs are of good condition for a journey such as this. Effort was short again today. Nearly a two mile climb at 4.1%. Not fast by any means. But, solid work at the upper threshold of Heart Rate of Zone 3. Twenty miles in all. Numbers below.
Total time: 1hr 18 min 54 sec
Total distance: 20.86 miles
Average heart rate: 160 bpm
Max heart rate: 183 bpm
Average speed: 16 mph
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